Maintaining mobility throughout the years is a fundamental aspect for health and well-being, and therefore Fisiocrem, together with the pharmaceutical company Uriach, collects the following key points that you should always keep in mind:
1. Aerobic or cardiovascular exercise. You can practice it wherever and whenever you want, but try to do it at least three times a week for a minimum of 30 minutes wofs 4 pillars. It will allow you to reduce the amount of body fat, since the body uses this substrate as an energy source. In addition, today’s technology puts at your disposal applications that give you extra information – like calories burned, time, or distance traveled – to achieve your goals. The possibilities are manifold without you having to go to a gym: running, swimming, cycling or jogging are options available to everyone.
2. Tones the muscles. It is important to avoid muscle deterioration, since after 30 years begins to decrease the total number of fibers and muscle area, an effect that is felt directly in the force. Combining it with aerobic exercise maximizes physical benefits and prevents preventive impairment of mobility. Currently, a multitude of fitness businesses offer customers the purchase of dumbbells and other tools, ideal for carrying loads of weight and maintaining muscle mass. Turn them into your best ally!
3. Resignation of toxic habits. Avoiding smoking, diets rich in saturated fats, and alcohol, will contribute in the long term to maintaining a good level of health and above all, well-being.
4. Postural prevention is vital in the long term. If you want to get in good shape to old age, perform periodic stretching and do postural reeducation treatments can help maintain the integrity of mobility. Have you heard about the Mèzières Method? More and more physiotherapy centers teach it in Spain, and we recommend that you find out more about it.
5. Resignation of stress. Stress and anxiety are one of the greatest afflictions of this century, and lead to harm in both physical and mental health. The points that we mentioned earlier and feeding will help you maintain a better psychological state.
6. Rest! Sleeping between 7 and 8 hours a day without interruption are essential to ensure a good state of health. Try to go to sleep always at the same time, and if you are a lover of naps, nothing happens, as long as you do not exceed half an hour.