Chamaemelum nobile or chamomile is a plant appreciated since ancient times, due to its medicinal properties. It was widely used in ancient Egypt.
Currently, medical studies have verified its anti-inflammatory, digestive, diuretic and antioxidant power . It is one of the most consumed infusions in the world.
Among its benefits is its relaxing power, helping you sleep better. We are going to reveal to you the main properties and benefits of chamomile, according to medical studies Kambo.
- What is chamomile?
It is a perennial plant of the Asteraceae family , known as chamomile or Romana.
This plant has dozens of properties in its flowers and leaves, so when dried it is used to prepare infusions for different therapeutic purposes.
Chamomile is one of the plants with the most scientific studies, which is why it is the base of hundreds of cosmetic products, shampoo, creams for irritated skin, fluids, gels, micellar water, cleansing foams, etc.
You can also find supplements to sleep better based on chamomile, among other applications.
- Nutritional value of chamomile
A cup of prepared chamomile tea can offer the following nutritional value:
Calories: 2 kcal.
Carbohydrates : 0.5 g.
Fats: 0 g.
Sodium: 1 mg.
Calcium: 2 mg.
Iron: 0.08 mg.
Potassium: 9 mg.
- Properties of chamomile
Chamomile has very outstanding medicinal properties:
It is digestive.
It is healing.
It has anti-inflammatory properties.
Soothes stomach cramps.
It can be effective as a treatment for stomach ulcers.
Regulates the level of glucose in the blood.
Promotes the health and beauty of the skin.
Improves the appearance of hair.
It has some effects on glycemic and lipid control.
Relieves premenstrual syndrome.
It is an antioxidant, its contribution in flavonoids affects blood pressure and prevents arteriosclerosis.
- Benefits of chamomile
This plant is a true miracle of nature. Its versatility in the health field has left experts perplexed. You can take advantage of its properties in infusions made at home, as well as in supplements, and countless pharmaceutical products.
According to this scientific research on the quantitative proteomic analysis of the treatment of asthmatic rats with total extract of chamomile flavonoids, it was concluded that “chamomile can be effective against respiratory diseases such as asthma, bronchitis and sinusitis.”
Reduces stress and anxiety
Chamomile affects the production of glycine and hippurate, this in turn relaxes the nerves and muscles , as indicated in this study promoted by the Imperial College of London.
The above shows that chamomile is useful for combating stress, anxious states and even some symptoms of mild depression.
On the other hand, its sedative properties help relax the nervous system, promoting sleep.
Useful in premenstrual syndrome
Primary dysmenorrhea is associated with pelvic pain and other symptoms that disrupt the pace of women’s lives. It is estimated that 3 out of 4 women of childbearing age suffer from this type of discomfort, according to this report .
Now, the use of chamomile during menstruation helps reduce bleeding and reduces menstrual cramps, as explained in this article published in the National Library of Medicine.
On the other hand, a report published in the European Journal of Obstetrics Gynecology and Reproductive Biology in 2021 noted that chamomile not only improves physical condition during menstruation, but also affects mood.
Promotes oral health
Dental plaque and gingivitis are alterations in the oral canal that can trigger severe problems in the teeth.
Well, the Faculty of Dentistry, Tabriz University of Medical Sciences, Tabriz, Iran , conducted a study with a German chamomile mouthwash, in which benefits could be perceived in the reduction of plaque and gums without significant adverse effects. .
Promotes skin health
Chamomile contains phenolics and tannins, these components prevent premature aging, as it increases collagen production.
In addition, the antioxidant and anti-inflammatory properties contribute to improving skin health, treating skin disorders such as eczema.
According to an article published by The Journal of Clinical and Aesthetic, German chamomile or Matricaria recutita has antimicrobial, antiallergic, anti-inflammatory, antioxidant and analgesic properties, which is why its use is approved against burns and wounds.
It can be useful against digestive problems
It is ideal for addressing gastrointestinal disorders, such as diarrhea and dyspepsia , as indicated by a clinical trial carried out on laboratory animals.
According to this research article, when the properties of chamomile are combined with myrrh and coffee charcoal , a notable benefit can be perceived in patients with symptoms of acute diarrhea.