For many who know how to use them, meditation and autosuggestion are efficient tools for influencing your brain and body. They can be comprised of various techniques that impact the subconscious, and which partially overlap. The next few paragraphs shall analyze choosing combining both methods in ways that will enable harnessing the main advantages of each method. This selection will be referred to below as medisuggestion.
Meditation vs. Autosuggestion
The primary objective of meditation is soothing the soul. This objective is achieved through relaxation, closed eyes, regulated breathing, a go to detach oneself from external stimuli and influences, avoidance of disturbing thoughts and the desire to succeed in the “peaceful realm&rdquo ;.Some meditation techniques add repeated self affirmation of any mantra, often meaningless word made up of syllables with no negative connotations. Mediation has a suggestive impact on the human body and soul simply because anyone applying it wishes consciously to achieve peace and serenity while consciously and unconsciously detaching himself from mundane worries. The meditating individual creates for himself, eventually, a variety of conditioning geared towards reaching relaxation whenever beginning the meditation process.
While autosuggestion is much more associated with an indirect and unwanted effect in the relaxation technique of meditation, the self persuasion performed in the entire process of autosuggestion is direct and intended to generate a willful, directed and focused affect on the subconscious. Autosuggestion is an instrument for achieving various objectives and never only tranquility and inner serenity. Much like meditation, autosuggestion can also be made up of the actual repeating certain words. Meditation has the luxury of being a great and calm method in which time just isn’t pressing. Autosuggestion, in contrast, conveys the solution faster and directly, but it lacks a prearranged method and supportive establishment. Both meditation and autosuggestion are techniques which are not practiced persistently, whether greatly assist monotonous nature, the belief that their outcomes are not immediately apparent, the fact that daily pressures and troubles distract us at their store and overtake our agenda, and whether due to easier use of using chemical sedatives. Meditation Teacher Training
Medisuggestion – Combining the benefits of both methods
Medisuggestion consists of assembling the technique of autosuggestion onto the tactic of mediation. The notion is very easy: instead of whispering a meaningless and empty mantra during meditation, repeatedly whisper words of suggestive content, such as: “I will be peaceful and calm, I will be peaceful and calm, I’m always peaceful and calm&rdquo ;.The content will slowly permeate into your conscious mind and if you are more enjoyable, so will probably be your body, including its autonomies.
Medisuggestion – What it does
If we are tense and upset by the significant issue that bothers us and interferes with this satisfaction, we might experience symptoms resembling a little emotional trauma, for example sleeplessness and recurring thoughts of the same issue, overrunning the everyday living and refusing permit up. Your mind and spirit are flooded by the difficulty in a manner that might interfere with your opportunity to function. Indeed, it’s possible to have a sedative, but this type of option bear by it side effects – it disrupts concentration, causes drowsiness and may, alone, impair proper thought processes, as well as addiction and long term effects on the brain.
When we’re in a state of medisuggestion, constantly whispering words of self relaxation, we introduce a “new player” into our mind. This player, appearing as being the suggestive chant, slowly pushes aside the annoying thoughts and takes over the mind in their stead, while conveying a note of peace and serenity to our bodies and soul. The efficient suggestive effect is achieved in two manners: A. The direct auto suggestive message; B. The indirect way of meditation, i.e., everything surrounding us – the atmosphere, the a sense serenity and the conditioning (conditional reflex of calmness). The impact of this process increases with practice. The “new player” gains power and acquires strength. Over the years, those temporary worries and tensions that bothered us and which medisuggestion helped us eliminate, fade and disappear. If we again enter circumstances of stress and tension, we repeat the routine and familiar words of relaxation and now we perceive the temporal problems coming from a different perspective. The annoying and bothersome problem appears to be temporary and fleeting as compared with that “player” within our mind, who’s got gained experience and proven himself.
Another benefit of this method over meditation is within being able to prepare us for an expected difficult and nerve-racking event, maybe a charged encounter, stressful interview, difficult test, clarification discussion, trial, operation, as well as likes. As a result, we could convey a personal message for future years, like: “Tomorrow, during the job interview, I’ll be calm and serene” through repetition. This method also makes for other future suggestions, like: “We are in focus” or “I’ll be confident&rdquo ;.This method increases how much concentration when “utilizing the test”, unlike a sedative which might impair concentration levels.
After checking out the method and growing used to it, it is not necessary to implement it daily, but alternatively if it is truly necessary, and 10-20 minutes are sufficient for this to work. The technique is extremely effective when it’s most needed, i.e., when rising through the night because of the annoying problem. It’s at this time, when we are neither asleep nor awake, that our subconscious is a bit more encountered with suggestive influences, more available to receive them and more effectively relying on them.