For overweight people who have decided to adopt a healthy lifestyle, most of them aim to trim their belly fat first. The reason is rather simple – having a flat stomach without bulges in the wrong places makes you looks better. But what people don’t know is that a flat stomach is one of the tell tale signs whether a person is healthy. A person who has excess fat in their belly is at risk of congenital heart disease, diabetes, and other obesity-related illnesses that could lead to premature death. So, to trim belly fat is the first step you can take to change your life, improve your health, and looking good.
Here are some simple tips to trim your belly fat that are sure to let you keep those inches and illnesses at bay.IKARIA LEAN BELLY JUICE REVIEW
1) Eat your protein
The simplest way to trim belly fat is by meeting your daily recommended protein intake. But don’t just eat any protein type. Yes, you’ve read that one right. Only choose lean protein such as eggs, fish, and white meat. These protein types are just best to help build and strengthen your stomach muscles. It would be difficult for belly fat to find its place in a stomach area full of muscles.
Nothing can better substitute this. If you’ve read many ad campaigns telling you that exercise alone could not trim belly fat, you had better shake those ideas off your head. Here’s the deal: if you don’t get your belly moving, nothing would happen. Worse still, if you sit all day, you would be soon measuring extra inches that seemingly came from nowhere – in no time. So, better get moving and start crunching your abs.
3) Be active
Take the word ‘active’ to a whole new dimension. Active does not only mean getting a regular exercise; it also means that you need to have less TV time and spending time more wisely. Do you enjoy spending time with your kids or just visiting your neighbors? Running around the house with your kids and even walking up to the next block are some calorie-burning activities that could help you hit your recommended calorie expenditure. Laugh, maintain your garden, or just simply take a stroll around the neighborhood – these are simple things that could keep you active and help keep calories at bay.
4) Lessen beer intake
Beer belly was not coined for nothing. Two tell tale signs that can identify an alcohol drinker are dry skin and a big fat belly. If water tastes bland and unappetizing for your palate, then try to balance your fluid intake. Fruit juices and water are the best combination to help you keep hydrated and keep your hands away from alcohol. But keep your fruit juice intake at a minimum. Excessive fruit juice intake is one of the risks of obesity. So, always maintain a moderate diet.