A proper diet is essential in bodybuilding. If you want to increase your muscle size, you have to pay close attention to what you eat. Your muscles are made in the kitchen. As your muscles are broken down due to high workload during workout, they repair themselves when you rest pre workout zonder caffeine. They get bigger as strength increases. In order to make it happen, you need to have a balanced diet that includes foods high in protein but low in fat and carbohydrates.
- Whey Protein Powder
It is hard to believe that a by-product of cheese production would be very popular among bodybuilders these days. This is by far the most important supplement of all bodybuilding supplements because amino acids are the building blocks for muscles. All other supplements are nothing if you don’t take enough protein to gain more mass. Ongoing research shows that whey protein can give significant effects of reducing cancer and heart disease.
- Creatine
This substance is naturally produced in your body in the kidney and liver. It can also be found in any lean red meat and fish. Creatine, which mostly comes in form of creatine monohydrate, has been proven to be useful for most people who wants to increase their strength. In anaerobic activities like weight training, the main source of energy is ATP. Creatine monohydrate provides more ATP in your muscles so that you can lift weight longer. It is best consumed when mixed with simple carbohydrates. You can easily do it by mixing it with orange juice or any kind of juice you like.
- Multivitamin
Deficiency in vitamins and minerals can lead to serious unwanted results. Not only bodybuilders, anyone who lack of vitamins and minerals due to strict diet, gastrointestinal diseases, etc. must also take this type of supplement. Bodybuilders can easily suffer from minerals and vitamins deficiencies as a result of their diet programs. Although the supplementation of multivitamin will not directly boost your strength or muscle gain, it will prevent nutrients deficiency that may put your muscle gain to a halt.
Supplements cannot replace real foods. A Supplement works as it literally is. It provides your body with the nutrition you don’t get from your daily meals. Do not replace your meals with supplements. Take it only when you need it. Eat various kinds of foods. A good diet is a diet that includes all the food groups. When your meal looks colorful, it is good because you have included foods from every color (vegetables, fruits, meat, fishes, etc).