If you have been pursuing a regular workout routine, you might be considering adding protein powder to your diet as a meal replacement or after a workout. Using protein powder as a meal replacement or after a workout has been shown to increase fat loss results whey 1kg. So which protein powder is best for women? It basically depends on your fitness goals and also your budget.
Types of Protein Powders
Whey protein (meal replacement)
Whey protein powders come in many different flavors and from many different brands. Whey is the protein by-product when milk is separated to make cheese. Most of the fat goes to the cheese curds and you are left with the protein. This is why whey protein is an excellent choice for women to take. It can be used anytime, as a meal replacement, a snack or even as an extra boost in your smoothie.
Whey isolate is a purified version of regular whey protein. Whey isolate protein is a great choice for after a workout. Whey isolate is a quickly absorbed protein which means the amino acids will get into your muscles post-workout to help start the repairing process. Use of whey has been shown to increase fat loss, especially when used after a resistance training workout. This type of protein, is usually low in carbs.
Casein Protein is a good choice a meal replacement or before bed. The reason why it is a good choice for those times, is that casein is slowly broken down by your body which means good continuous fuel for your muscles. This helps repair them over night or keep your hunger hormones in check through out the day.
Other Types of Protein Powders
There are several other types of protein powders such as egg, soy and vegetable. These are options if you are lactose intolerant or are a vegetarian or vegan. I do recommend staying away from soy, as it can increase estrogen, which is counter-productive to losing fat.
My recommendations on the best protein powders for women:
I recommend several brands that are easily found at nutrition stores near you.
Musceology Whey Isolate Protein Powder
Genesis Pure Complete Shake
Nuskin My Victory Protein
Another good protein mix is Grass-Fed Whey Protein. You can find it at your local supplement shop; it is rBst and rBgh free. It is also gluten-free, soy-free, and lactose-free. Also a great recommendation for a meal replacement is the Genesis Pure Complete Shake. It is low in carbohydrates and will help you stay filled up. It contains 20 grams of protein and is filled with a great amount of vitamins. All you have to do is mix one scoop of it with purified water or any type of milk of your choice.
Regardless of your gender, protein powders are key in staying fit, everyone needs protein! When you exercise hard, your muscles end up slightly damaged and you will be needing protein to help rebuild damaged muscles. The quicker you do this, the better, which is why taking protein powder is ideal to meeting your fitness goals. Most powders work really well, the thing you want to keep in mind is that it is all about preference. The beauty about protein powder is that, say you do not have a meal on to eat; a quick combination of protein and milk can replace a high in protein meal. Be sure to keep in mind though that there should be a balance between food and supplements. Make sure you are not substituting supplements for meals too much.